Pain Relief Using Breath Techniques

[Vivian Pemberton]

Are breathing exercises a cure for AS? I do your breathing programs to alleviate my pain but the pain comes back. Am I doing something wrong?

[Peter Winslow]

You’re probably not doing anything wrong, although doing breath exercises properly does take some practice.

Breath exercises are not a “cure” for AS; they are an important part of a basic strategy for treating your condition and improving your overall health.

Breath exercises help tremendously with pain control and they alleviate a multitude of symptoms because they are powerful stress relievers. As you know, stress exacerbates pain and inflammation in the body. Breathwork is powerful medicine to counteract the pain and inflammation and for some, that is enough. Yet best results occur when breathwork is used in conjunction with the other tools and techniques necessary to achieve self-healing.

[Author]

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